• Recent comments

    Keep Your Facial Hair Clean And Well Groomed

    We are going to talk of keeping a clean beard. There has been an argument concerning the cleanliness of our beautiful beards. Due to current reports manufactured by 7 news there are claims that the bacteria held in our beards are “as dirty as toilets!”

    This improper and quite frankly frightening report has led to todays article all about maintaining a clean beard!

    To be truthful there's not anything difficult to learn but when we grow a beard we don't think about keeping it healthy. We don't consider the quantity of bacteria it can retain when we eat, when we touch, when we kiss. Our facial hair is constantly snowed under with grime and dust. We have to start treating our facial hair as we would every other part of our bodies and give it attention to keep it a clean beard.

    Lets begin with our hands. You cannot have a beard without putting your fingers through it, twirling it, grooming it and due to life we are exposed to bacteria through touch which is then transferred to our hair. This is undoubtedly one of the largest factors effecting a clean beard. So an easy solution is try keep you hands clean – you don’t have to be to obsessive but its an excellent start.

    Shampoo as you would with your head hair because it is vital in keeping a clean beard. Wet your face first and softly massage the shampoo into your beard with circular motions. This will clean the area and the massaging motions will also excite your follicles to grow the beard quicker and thicker

    Rinse off with clean water and repeat the same with your conditioner to make your beard soft, glossy and irresistible. When drying off your beard, gently rub it down with a clean towel. Do not be to assertive on your beard because it could cause inflammation on the skin so be gentle on your facial hair fellows.

    Eventually you need to maintain the conditioned beauty by employing beard oil. This will lock in the moisture and prevent the beard from getting dry providing the ideal environment for a quick growing, glossy beard. The beard oil is not only good for you hair but also for the skin. Your skin is trapped under the mound of hair so the beard oil will also give back essential moisture stopping itchy, rash ridden skin.

    That concludes our article on keeping your tuft clean hope that you found it handy.

    Rawbeards is a website dedicated to giving you the tools and products needed to maintain a perfect beard. Hope you found this article helpful – If your trying to find more guidance then please visit our blog for more tips regarding your facial hair.

    Tools You Want To Maintain The Ideal Beard

    To keep your facial hair looking good, either the beard or the tash, you want the right equipment. You need to groom and maintain your hair. If you pay no heed to your facial piece then you'll be left with an over grown, stinky, tramp like abomination!

    I doubt you want that, unless you aim to shock the kids on your street so here is the list of essentials.

    1) Scissors

    The key weapon of choice to keep your tash/beard in shape. Some people will only let pros attend this job but for the DIY goers out there this is an excellent start. I'd say invest in a good, solid pair or scissors. Its false ecconomy to buy a inexpensive pair because they wont last, very tough to get a fair cut and the the intricate styling a few individuals want just wouldn't be possible with scissors from the pound shop!

    You should try to get a group of steel scissors owned by professionals. The blades are longer and quite thin making it simple to get a good cut for any desired style. A reasonable pair of scissors will last and give you a close cut without leading to inconvenience or Problems for your skin.

    2) The brush

    This has 2 main functions. The first is to keep your beard or moustache groomed just like your head hair you want to keep it brushed. Your not running a wild life sanctuary so keep it under control! You must aim to get a wide toothed brush for your beard and a fine toothed brush for the moustache.

    The second main purpose is to aid in cutting. Comb you facial hair along and cut along the brush at the specified length to get an even, smooth cut. Very useful tool.

    3) Brush

    A thick wired brush is beneficial for men with the fuzzy, big beards or moustache. Its ideal to keep the bushy area’s well looked after and quite a fast effective way to keep it under control. Not as essential as the scissors or comb but still quite handy particularly if you use product like styling wax.

    4) Clippers/trimmers

    Scissors are essential but sadly they can only do so much. If you want to shape or style your beard then clippers are pretty helpful. Most (or all) clippers have an adjustable length guide so you are guaranteed the specified length and with the option to take away the guard you can obtain a close cut when needed. The clippers also give the opportunity to cut borders for the you beard, an example being the beard strap.

    The trimmers are vital if your aiming at a specific style but also required if in a rush. It is easy to get a good, consistent cut in half the time making this a particularly handy tool in your armoury.

    5) Beard Oil

    This is the tool you use if you want to keep your beard moisturised, clean and smelling amazing! Not only will it keep you beard fresh however it will also stop your skin underneith from getting dry which permits your skin to keep producing the facial hair we all love. Beard oil is a fine addition to your arsenal of tools

    These are the essential tools wanted to keep your beard or tash maintained.

    Raw Beards is a site devoted to keeping you and your facial piece amazing. We have got the info, tools and products needed to maintain your tuft and keep it all under contriol. If you found this work useful then please come and visit our blog and join our community.

    Finding The Right Beard For You

    Ok so everyone knows that growing a beard isn’t complicated however there are a few things you need to consider prior to getting on with it. When deciding to grow a beard you also have to think about other factors – this is what this article is all about.

    When growing a beard you want it to compliment you and your face. The most important thing we're going to think about is the size and shape of your head and the way to grow a beard with what you have. We have all got different heads with different shapes and sizes. To make best with what you have we are going to start by selecting a beard to suit your facial shape. We've got a few ideal decisions here:

    Long faced man

    If you're a man bearing a long face then you might want to consider a beard thats fuller on the sides. This may create the impression of a rounder face because the emphasis is taken away by your beard style. If you had a goatee it would only draw attention to your long face (not that thats an issue fellows.) The mutton chops would help balance the shape of your face if thats what you want.

    Round faced man

    Again we are working with similar elements as before – if you grow facial hair which is longer on the chin, It will stretch out your face and make a more even impression. So where the Goatee may appear a bad idea for the longer faced man, its a good selection for you round heads out there. Less prominent on the sides and more on the chin area.

    Square face

    Same as the round face you can attempt to have less on the sides and longer on the jaw area. This can give more emphasis on the length of your face. A good choice could be an anchor or the duck tail.

    Oval face

    If you have the pleasure of bearing an oval shaped face then you're a fortunate man. Any beard or moustache style will work with you, the world is your oyster! There is nothing holding you back so you have free reign.

    The final thing is to think about is the size of you face. If you have a big face then ensure you have a big beard and tash to match! You want a full, thick beard with a thick tash because anything small will end up making you head look gigantic. If you happen to have a little head, again think little – anything big could make you look like a pea head so keep it on a small scale.

    These are all only ideas to think about when selecting your beard style, just ideas to maximise your face and help narrow your choice. Select any style you need but maybe this could give you a guide on where to begin. Whatever you select just let it grow!?

    I'm Blaine Gray, Creator and founder of Rawbeards. Raw beards is the ideal place for you to find the information and products you need to make you Beard amazing. Visit our website today for info, beard oil or just idea’s. Many thanks for reading and we hope you found the information helpful.

    Never Worry About Oral Hygiene Again With These Tips

    Are you looking to have a cleaner mouth and bright pearly white smile. If so , you're in the right place because the piece below on natural cures for tonsil stones is loaded with useful information about tonsil stone care. After studying this article you'll be wanting to share these great tips with all your friends. Read on and learn what can be done to get that wonderful white grin.

    You should try utilising hydrogen peroxide to lighten your teeth. All that your toothbrush actually wants is a couple drops. Delicately brush your teeth for two minutes, guaranteeing you stay away from the gums. Wash your mouth well, and you may brush your gnashers with regular toothpaste aftward.

    Clean your teeth both in the morning and in the evening. Take it slow. Many people simply go through the motions swiftly and do not do a productive job. Try timing yourself to make certain that you get your teeth awfully clean. If you need to, sing the ABC song in your head, and don't stop brushing till the track is over.

    Dog Breath

    Believe it or not, spit is really your teeth’s best buddy! Natural spit contains minerals, enamel-strengthening antiseptic properties and the power to neutralize acid. If you are a lady above the age of 50, menopause could be causing dry mouth, which, then leads to bad breath. Specifically prepared dry mouth products may help to eliminate embarrassing odours caused by a lack of saliva.

    If you are taking medicines daily and suffer with halitosis, your medications may be at fault. If you are not producing enough saliva, then discomfort and cavities can occur. Talk with your physician about the medicine you have been using. If that is the case you may just be able to switch medications. If it isn't, your dentist could have some good dry mouth solutions.


    A toothache has been claimed to be right up there, if not worse than labor pains. Because of this, it is very important to address a toothache at the first sign of pain. Don't assume that the pain will pass. Have it inspected to be sure there is not something more significant going on like a pustule, which can turn major pretty swiftly.


    Make sure that the toothpaste you use contains fluoride. While there happen to be natural toothpastes available that don't list this as an ingredient, they do not provide the level of protection fluoride does. You've got a far higher chance of developing dental issues if you use one of those brands.

    If you do not get enough of certain vitamins, your dental health can be compromised. If you happen to feel like your oral health needs aid, consider taking a supplement for the B vitamins and other nutrient elements. They can be eaten in dairy foods, fruits and other healthy foods, and will assist your teeth.

    Achieving good oral care and having perfect white teeth is surely a chance when you stick to these tips. Practice good oral care on a daily basis and soon you will see your grin getting better. Any person can do it, but they need the right tips such the one’s available here. Fortunately you now know the way to get that totally perfect smile.

    my name is frances spears I've been a dentist for over 10 years helping individuals with tiny stones that form in the tonsils and removing food calcification from tonsil stones if you have tonsil stone symptoms be happy to visit my internet site for your free treatment thanks

    Oral Care Made Easy With These Straightforward Tips

    You have the ability to control how your teeth look. If you're not happy with the result so far, then maybe it is time that you made some changes. You can't just leave everything to your dentist. Take a pro-active stance, and start to work towards a better set of teeth today.

    Apple Cider

    Get apple cider vinegar. Gargle with it in the morning before brushing. It helps you remove stains on your teeth. This helps lighten them naturally. Bacteria killing is another advantage of this at-home natural treatment. Just do not forget to do it before brushing, though not instead of brushing.

    Are you desiring to keep your teeth in top shape. One simple tips for tonsil calcification which will aid you with this goal is using some apple cider vinegar. Every morning, gargle with the apple cider vinegar. Once you've finished gargling, brush your teeth. Not merely will the vinegar kill bacteria which resides in your mouth, it'll also help bleach your smile by erasing stains that discolour the enamel of your teeth.


    If you are having a cosmetic process done, ensure you do the research when talking of the dentist you want to work with. Always ask to see “before and after” pictures of previous patients. It is vital that you've got a opportunity to inspect your possible dentist’s skill level before permitting her to work on you.

    Oral Irrigator

    If you can justify the cost using an oral irrigator is a great alternative choice to flossing. They shoot water out at high pressure which removes both plaque and food debris from between your teeth. Mixed with brushing, this method will remove practically double the plaque, and gum health is greatly improved.

    If you have braces or partials, you should think about using an oral irrigator to help keep your teeth clean. An oral irrigator should be used as well as regular flossing and brushing. The oral irrigator effectively flushes food particles from between your teeth and brackets by employing pressurised water.


    To bleach your teeth, try hydrogen peroxide. Simply put a bit of peroxide into the bottle cap, then dip your toothbrush. Brush gradually and do not get the brush close to the gums for roughly 2 minutes. After that, clean your teeth with toothpaste.

    Make sure the tools you are using to brush your teeth are acceptable for your requirements. Find a soft-bristled brush that feels good in your mouth (not too massive or too small). Pick out a fluoride toothpaste you're happy with. If you don't think, you are doing a good job brushing, think about getting an electronic brush that will do plenty of the work for you.


    When you're trying to take care of your teeth, look up natural remedies. A large amount of the time, a natural remedy can help you to ease some issues without expensive treatments or chemicals. Speak to your dentist about natural remedies you are trying, so as to get an idea of whether or not they are good for you.

    Could you use the tips you have just read to make things easier on yourself as you work out the correct way to better take care of your teeth? Sure you could, and they are waiting for you to make those changes. Keep what you've read in mind , and begin with a better plan today.

    my name is alfred obi i have been a dentist for over 10 years helping individuals with tonsil stone irrigator and what is tonsil stone if you have tonsil stones feel free to come visit my site for your free treatment thanks.

    Effective Hair Care Information For Great Results

    Having beautiful hair without needing to spend hours or a tasty sum can be a challenge. This newsletter will throw some illumination on attaining great hair through easy steps you can follow each day. The grey hair dye for men ideas you have always wanted is just a couple of paragraphs away, so pay close attention!

    When drying hair, try to lessen the use of a blow-dryer. Styling with heat damages your hair’s structure, making it more frizzy and less controllable. Instead , leave your hair wrapped up in a towel to dry it. This lets your hair naturally dry, and forestall too much frizz.

    Keep your terrycloth towels far away from your kinky hair. Curls should only be dried with cotton or microfiber towels. Using a terrycloth towel to dry will cause frizz and will pull your curls out of shape. Consider using an old cotton t-shirt or even a paper hand towel. Be certain as well to blot your hair dry to keep your curls looking impressive.

    Don't use your bristle hairbrush on wet hair. Always utilize a comb or pick on your lovely wet tresses. A hairbrush encourages breakage and split ends. Just lightly towel dry your hair and remove tangles by gently combing through your hair with a wide-toothed comb, or even your fingers. Allow to air dry whenever possible to minimize heat damage.

    While it is enticing to bathe your hair after sweating in the summer, sweat itself isn’t actually that dirty. You can finish up washing your hair too frequently in the summertime, turning it brittle and desiccated. Rather than washing your hair every time you sweat, use merely a wash and conditioner infrequently. This should clean your hair enough between shampoos.

    When drying your hair with a blow dryer, steadily wave the blow dryer backwards and forwards so that the hot air it produces doesn't blow on one section of your hair too long. By constantly moving the blow dryer, it will help prevent damage to your hair.

    An everlasting wave can be a terrific way to add volume and texture to thin, flyaway hair. An enduring can also provide the underpinning for curls that may hold better and last for longer, after roller setting or styling. Permanents are available in many alternative forms, acceptable for any length and sort of hair.


    It's not right that if you pluck out one gray hair, a few will grow in its place. It is true nonetheless , that you might damage the hair’s root, cause an infection or leave scarring if you pluck out gray hairs. In addition, as may be seen in over-plucked eyebrows, when you pluck out hair, it does not always grow back.

    When you see gray hair start to appear on your head, you shouldn't pluck them. The majority of people believe that it is down to the fact 2 will regrow in its place, but the real reason is because you can inflict damage on the root of your hair by pulling it out. That can lead to an infection at some point.

    What does it for you one year may not always work the next. Hair changes with you as you age. Your hair could get drier, more grey and even increasingly fragile. You can even experience a texture change, like kinky to straight, or vice versa. If you think a change in texture could signify something more serious, speak to your physician.

    Believe it or not, smoking is not just a health problem, it could also hurt your hair. It not only dries out the hair, smoking in addition has been associated with grey hair. Reports suggest that folks who smoke are 4 times as likely to have gray hair than those who don’t smoke. Quit smoking now for your wellbeing and your appearance.

    As you have read, getting your hair into great shape is something you can accomplish with daily care and some smart understanding without having to spend hours or a small fortune. Hopefully, you have learned one or two tricks to get your hair into great shape and keep it that way. A stunning head of hair is an exciting asset that'll be all yours, if you follow the guidance of this work.

    my name is ruth benedict i have been a hair stylist for more than 10 years educating individuals on hair cure and silver hair dye for men if you're having some problems with your grey hair be happy to visit my website for your free treatment thanks

    The Best Tooth Care Pointers You Can Begin To Use Now

    The very first thing folk notice about you, when you meet them, is your grin. Your teeth are a very important part of your overall look, but many people neglect their teeth. Below are some pointers on dentist remove tonsil stones to help you look great.

    Don’t wait to see a dentist. If you've began feeling even the tiniest bit of discomfort in your teeth, make an appointment with a dentist. If you wait too long the problem could get even worse. If you get in right away, you will only need a fast and simple treatment.

    If you notice a twinge of pain in a few of your teeth, make an appointment with your dentist as soon as possible. These twinges imply of a crack or chip in the enamel, and are commoner in folk where fluoridated water is not common. It is so crucial to address the issue swiftly because even a mend will not revive the enamel to its original strength. The longer you wait, the more probable it is going to be you will need a root canal or further intervention.

    You need to choose alcohol-free mouthwashes if you're over 50. Alcohol will cause a sensation of burning since your teeth and gums become even more delicate as you age. Use mouthwash which has fluoride and no alcohol. Using two times per day is best for impressive results.

    If you're diagnosed with advanced gum illness, it is time to boost your cleanliness routine. At that point, flossing once, twice or even three times every day isn't sufficient to excite healing. Make an appointment with a periodontist, who can prescribe a medicated mouthwash, toothpaste or prescription antibiotic. Meanwhile, continue brushing and flossing frequently to keep things from becoming worse.

    If you suspect your teeth need to be whitened, you need to arrange an appointment with your dentist. Your dentist will advise you on the best way to brush and floss your teeth efficiently and advocate some products you can use. In a few cases, having your teeth cleaned by your dentist will be enough to make them look whiter.

    Using mouthwash is a great way to clear out any loose debris and keep your breath smelling good. Make sure to avoid using a mouthwash with alcohol in it as those brands tend to dry out the mouth, leaving an indubitable wonderland for bacteria and leading to rotten Problems down the line.

    Sometimes in life we have to make calls about our health. For example, we may need to eat right, but we don't have time for a healthy eatery. Instead , we choose a salad at a fast-food joint. The same can be said of tooth care – as an example, mint floss is a smart way to convince yourself to floss more often.

    Now that you've had enough time to read the tips in this piece, you have got a better notion of how it's possible for you to make your teeth look better. There isn't anything better than an attractive grin, and if you take care of your teeth, you may seem less old and better all of the way around. Use the data here to help you have a great smile.

    my name is alfred obi i have been a dentist for over 10 years helping people understand tonsil stones waterpik amazon and tonsil stones remedies if you are having tonsil stone be at liberty to visit my website for your free treatment thanks.

    Effective Advice That Results In Increased Muscular Mass

    Getting serious about beefing up muscle isn't just for iron pumpers; anyone can benefit from building muscle. The difficulty is that many times, folks are not completely sure the best way to create muscle in the way they want. Here are simply a few smart tips for hand grip strengthener in the most highly efficient way possible.

    Remember that muscles grow during periods of rest, if you are making an attempt to create muscle. Hence try reducing your weight training to 2 or 3 days per week with a day of rest between. On the off days, you might focus on doing cardio exercises to give the muscles a break.

    You need to totally apply yourself when performing weight lifting exercises so as to maximize your muscle gain results. Do this by forcing yourself to keep doing another repetition until you really can't. This sends a signal to your body you will need more muscle. Remember to seek help from a spotter so you do not suddenly drop the weight when you are finished.

    For good muscle growth, you have to eat properly both before and after an exercise session. Without the proper fuel, you'll slow down the progress you would like to make. Some good foods to eat for those pre and post-workout meals can be oatmeal, low fat yogurt, egg whites and whole grain wheat toast.

    If you need the most satisfactory results from weight training and increase your muscle mass, you must try to train at least 3 times each week. This should provide acceptable the proper amount of exercise that may stimulate your muscles into a building mode. If you're only starting out, 2 times a week is acceptable till you become changed to the new routine.

    Eat masses of carbs. If your body runs short on glucose after hard work-outs, your body will use muscle tissue for protein and carbohydrates, undoing your difficult work. Stay away from low-carb diets, and eat a suitable quantity of carbohydrates given the intensity of your workouts—possibly a couple of grams of carbs per lb. of bodyweight each day.

    Tracking your progress is important when trying to increase muscle. It can be hard to figure out your progression if you don't take the time to track your muscle-building journey. This could easily be done using a tape and a notebook. Write down your starting measurements and track any developments every two weeks or once a month.

    Building muscle can become a easy process with the right advice and the correct amount of commitment. Learning how to build muscle is something that any person can do, and anybody can harvest the benefits of stronger muscles. Apply the tips laid out in this article and experience muscle building to a greater degree.

    my name is alfred obi I've been helping people increase their grip strength with special exercise routines for years training individuals on how to increase your deadlift and forearm exercises equipment feel free to visit my website for your free electronic book on grip strength thanks.

    The Last Word Guide To Healthy Consuming – Such As The Key Critical Component

    Certainly one of the most misunderstood phrases there is certainly is “diet”. Taking in healthier can help you lose weight, but ingesting to shed excess weight is not constantly nutritious. As being a mother or father, you may obtain methods to promote wellbeing and wellness to the young children having a excellent prepare.

    Everyday is usually a holiday getaway at local turkey producers across the Ed Protocol Review guide  nation – and it may be at your house as well. In a time when lots of family members are searhing for much better methods to provide up resourceful, balanced meals whilst supporting neighborhood food stuff producers and lowering their carbon footprint, your neighborhood turkey farmer may very well be providing a delicious option.

    Three average sized wholesome and nutritionally well balanced meals each day is often a healthful solution to try to eat. Additionally it is imperative that you try to eat many different foods and never restrict your self to simply the foods you get pleasure from most. Few of us take care of to strike the right balance and turn out feeding on also considerably or much too minor food items and food stuff which is not really healthy.

    You healthful gentlemen guideline really should regularly take in whole grains greens and fruits. The nutrition contained will deliver the nourishment that should enable your body functionality at peak. It is actually vital that you know the servings which you must take in for each one of these types of meals. You may need all over 3 servings of wholegrain along with 3 servings of greens. Additionally you want no less than two servings of fruits advertisement this can function effectively to make certain which the very important vitamins are distributed as part of your entire body.

    Usually, people only serve turkey on the vacations, and it can be a massive production that has a entire bird and each of the fixings. But making turkey aspect within your regular foods doesn’t have being a major ordeal. With the selection of fresh new cuts readily available these days, it is quick to incorporate turkey into your each day menus.

    Broccoli will make nearly just about every top 10 listing involving food items. It is the king with the greens. Protein, fibre, potassium, calcium, vitamin C, folate, magnesium, the list goes on. Include a cup of the to any food and you will be obtaining a lot more diet than 50 % the inhabitants do in the working day.

    To generally be balanced, you’ll want to glimpse for the parts of meals you take in. You will need portions which have been not more substantial than a deck of enjoying cards. This goes to point out that excessive part will only hurt you. The best point will be to acquire several portions during the day but all those which are not far too huge. You will be in a position to get your metabolism up and working. This way, you can melt away energy speedier and sustain overall health.

    Be informed when eating out. Some sites give diet breakdowns for menu objects. Choose restaurants that make it possible for you to blend and match foodstuff selections that provide you the handle a balanced food for yourself along with your household.

    Should you have extra time, serve fish, like Haddock, Croaker, or Wild Pacific Salmon. You’ll be able to bake it or broil it in a garlic lemon butter sauce, and garnish it with vegetables.

    Stored extra fat ultimately potential customers to obese concerns and health and fitness challenges. However, sustaining momentum may be complicated yourself, notably when it is really snowing outside the house! Keep track of the amount of sugary drinks you take in each day.

    Tooth Care Tips For You To Use Today

    Not everyone is born with the knowledge it takes to be able to properly care for teeth. There are things you should learn, and things you need to do, to keep your smile in good shape. That is the reason why you will find help with the following tips. Continue reading for more.

    Brush your gnashers daily. Food and bad bacteria can agree on and between teeth causing odor and dental issues, so brushing them aids in keeping them clean. Brush them at least twice per day using a toothpaste that contains fluoride. The best times to brush your teeth are after every meal you eat and before bed.

    You must see your dentist twice yearly. If you go to regularly scheduled dental visits, you can stop most issues from forming on your teeth. Frequent visits can make sure that dentist remove tonsil stones and no tooth decay or plaque buildup is there , and can assist in avoiding gum illness.

    Do not forget to get rid of plaque from your teeth when flossing. You need to place the floss at the base of the tooth and gradually pull it so it scrapes the plaque off your tooth. Do this for each tooth before targeting cleaning the space between your teeth with floss.

    Get apple cider vinegar. Gargle with it in the morning prior to brushing. It helps you remove stains on your teeth. This helps bleach them naturally. Bacteria killing is an additional advantage of this at-home natural remedy. Just remember to do it prior to brushing, although not in lieu of brushing.

    If you have anxiety about going to the dentist you are not alone. Many of us fear the trip to the dentist, but there truly is no reason to be scared. All the staff is highly trained and often do their best to make certain you are comfortable, whether you are in for an easy cleaning or a difficult oral surgery.

    Ensure you floss. While brushing is a good habit, it is not enough to guard your teeth. Food particles frequently lodge between the teeth; this can lead on to tooth decay if not addressed instantly. Flossing after every meal can help to remove debris from between the teeth so you can ensure ideal dental health.

    As you read above, you may not have an inborn knowledge of what you should do to take care of your teeth. You sought good info regarding proper dental care, and you found it here. Anytime you would like to go over the data you learned, feel free to read it again.

    my name is alfred obi I've been a dentist for years teaching people about white lump on tonsil not stones and tonsil stones treatment free to come visit my web site for your free PDF on tonsil stone removal thanks.